Weigh In record (no journal entry) for 30 November 2019
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66.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3125 kcal
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Fat: 113.46g | Prot: 130.39g | Carbs: 274.54g.
Breakfast: Fiorentini Crusca di Grano al Naturale, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Susine, Lindt Excellence 99% Cacao, Olive Nere, Capperi, Esselunga Cipolle Rosse, Pomodori, Pane Comune, Bresaola. Dinner: Olio Extra Vergine di Oliva, Gamberi, Ceci, Spigola, Calamari Fritti, Seppie, Mozzarella di Bufala, Fiori di Zucca Fritti, Fagioli Borlotti, Flott Filetti di Alici , Pane Comune, Calamari, Vino Chardonnay. Snacks/Other: Cioccolatini al Latte, Ceres Birra, Novi Crema, Hero Barrette al Cioccolato Light, Ferrero Fiesta, Prosecco. more...
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2537 kcal
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Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 54 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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calavera73's Weight History
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