Weigh In record (no journal entry) for 30 November 2019
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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877 kcal
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Fat: 39.17g | Prot: 46.67g | Carbs: 85.89g.
Breakfast: Чай, Сметана , Творожники. Lunch: Помидоры, Котлета Домашняя, Гречка Отварная. Dinner: Свеклы, Первый Вкус Творожная Масса с Ванилином, Чай, Белый Хлеб, Hame Паштет из Гусиной Печени. Snacks/Other: Шоколатье Конфета Мультизлаковая, Кофе (из Молотых Зерен). more...
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2737 kcal
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Exercise:
Vacuuming - 10 minutes, Housework - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kalina32's Weight History
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