Weigh In record (no journal entry) for 26 February 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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2860 kcal
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Fat: 75.01g | Prot: 127.96g | Carbs: 255.31g.
Breakfast: tomato, Original Liquid Eggs, Serrano Pepper, Tomato Ketchup, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges, Low Fat Turkey Bacon, Fries (Large). Lunch: Lean Gourmet Meatloaf, Lean Gourmet Sesame Chicken. Dinner: 100 calorie pack Jalapeno cheese crackers, Healthfull 10 Grain Bread, canola mayo, Fried Pork Chop. Snacks/Other: Lager, High Life Beer, Lite Beer (Bottle). more...
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Losing 1.3 kg a Week
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