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2500
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2547 kcal
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Fat: 72.65g | Prot: 135.56g | Carbs: 326.32g.
Breakfast: Carrefour Wheat Flour, فارملاند جبنة قشقوان(لايت), العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Water, Sea Salt, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper, Date, Red Tomatoes , Red Onions, الصافي حليب قليل الدسم, Fitness خبز, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg Yolk, Egg White. Lunch: Red Delicious Apples, Carrots. Dinner: Peanut Butter & Co Smooth Operator, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: خس روماني (طويل), توكس توكس, Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 5.6 kg a Week
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AhmedFit's Weight History
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