Weigh In record (no journal entry) for 30 November 2019
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61.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1318 kcal
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Fat: 69.16g | Prot: 83.14g | Carbs: 87.72g.
Breakfast: 사과, 탐앤탐스 빠다커피. Lunch: 치즈 피자 (36cm, 얇은 크러스트), 로제파스타. Dinner: 부추무침, 수육. more...
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Losing 7 kg a Week
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avocado.cheese's Weight History
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