Weigh In record (no journal entry) for 30 November 2019
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71.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1332 kcal
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Fat: 84.51g | Prot: 75.56g | Carbs: 70.96g.
Breakfast: 生活良好 芝麻沙拉醬, 甜甜圈（加糖粉或糖糖漿）, 上網查 青江白菜,青梗白菜,湯匙菜,大頭白菜,江門白菜,清江菜, 笑牛 乾酪切片, 黑橋牌 切片火腿, 博客 培根. Lunch: 上網查 高麗菜, 十全 香油, 蒜頭, 公司的 龜甲萬 醬油, 牛頭牌 沙茶醬, 上網查 牛修清前胸肉. more...
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Losing 3.5 kg a Week
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a29533861's Weight History
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