Weigh In record (no journal entry) for 26 February 2013
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1403 kcal
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Fat: 86.32g | Prot: 102.12g | Carbs: 74.33g.
Breakfast: Poached Egg, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Provolone Cheese. Lunch: Almonds, Cream Cheese, Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Cauliflower. Dinner: Slow-Cooker Braised Pork with Salsa, Green String Beans, Butter, Total Greek Strained Yogurt, Gelatine. Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Velveeta Mexican. more...
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2121 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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