Weigh In record (no journal entry) for 26 February 2013
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1259 kcal
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Fat: 18.82g | Prot: 150.68g | Carbs: 117.97g.
Breakfast: Egg White, Egg White, Large Grade A Eggs (Hard Boiled), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Steamed or Poached Cod, Carrots. Snacks/Other: Grapes, Grapes, Gala Apples. more...
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3388 kcal
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Exercise:
Driving - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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