Weigh In record (no journal entry) for 30 November 2019
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76.8 kg
Lost so far: 20.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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769 kcal
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Fat: 56.00g | Prot: 61.24g | Carbs: 1.59g.
Breakfast: Пекинская Капуста, Сало, Jarrow Formulas Масло МСТ, Рогачев Масло Сливочное 82.5%. Lunch: Жареная или Запеченная Курица, Окское Яичный Белок. more...
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steady weight
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anna45855's Weight History
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