Weigh In record (no journal entry) for 29 November 2019
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1354 kcal
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Fat: 52.71g | Prot: 59.65g | Carbs: 166.04g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Gala Apples, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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