Weigh In record (no journal entry) for 29 November 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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967 kcal
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Fat: 43.21g | Prot: 63.27g | Carbs: 76.81g.
Breakfast: 단감, 스타벅스 (Starbucks) 아보카도 에그 샌드위치, 코카콜라 아데스 오리지널. Dinner: 노브랜드 쫄깃한 족발, 불고기덮밥. more...
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Gaining 0.7 kg a Week
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