Weigh In record (no journal entry) for 29 November 2019
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86.5 kg
Lost so far: 31.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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729 kcal
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Fat: 49.24g | Prot: 64.95g | Carbs: 10.07g.
Breakfast: No Name Shredded Nacho Cheese Blend, Fried Egg, Piller's Kolbassa Sausage, 2% Fat Milk, Cream (Half & Half) , Coffee. Lunch: Sunasia Chicharron , No Name Salt & Pepper Chicken Wings. more...
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Losing 0.3 kg a Week
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