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Not too bad after yesterday’s feast (healthy but still a feast). I’ll take it. Onward and downward or holding steady through prednisone.
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77.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1616 kcal
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Fat: 79.78g | Prot: 58.11g | Carbs: 180.16g.
Breakfast: Coffee with Cream, Primal Kitchen Mayo with Avocado Oil, Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat , Udi's Gluten Free Whole Grain Bread. Lunch: Turkey Noodle Soup, Apples . Dinner: Cranberry Sauce (Sweetened, Canned) , Kroger Mild Pork Sausage, Smithfield Fully Cooked Bacon, Turkey Breast Meat , Whole Foods Market Roasted Brussels Sprouts. Snacks/Other: Navitas Naturals Cacao Powder, Raspberries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, St. Dalfour Wild Blueberry 100% Fruit Spread, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Old El Paso Pickled Jalapeno Slices, Purity Farms Organic Ghee Clarified Butter, Coconut Bliss Ginger Cookie & Caramel. more...
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Gaining 0.8 kg a Week
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