Weigh In record (no journal entry) for 29 November 2019
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69.6 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1860 kcal
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Fat: 69.30g | Prot: 148.82g | Carbs: 164.25g.
Breakfast: Great Value Vitamin D Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Sugar, Organic Valley Heavy Whipping Cream, Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad, Turkey Light Meat (Cooked, Roasted) . Dinner: Albertsons Heavy Whipping Cream, Sugar, Reese's Peanut Butter Cups Thins, Turkey Light Meat (Cooked, Roasted) . more...
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Losing 1.9 kg a Week
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LynnBerns's Weight History
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