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lchf glukoza 78.
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2629 kcal
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Fat: 190.71g | Prot: 121.36g | Carbs: 103.95g.
Breakfast: Ser Gouda, Turek Camembert Aksamitny. Lunch: Pudliszki Gołąbki. Dinner: Żółta Papryka, Łowicz Koncentrat Pomidorowy, Nasze Smaki Kiełbasa Szlachetna. Snacks/Other: Banan, Biedronka Masło Ekstra, Sonko Wafle Ryżowe Naturalne. more...
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Losing 0.7 kg a Week
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