rachelm2982's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

74.8 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1520 kcal

Fat: 50.39g | Prot: 73.29g | Carbs: 186.95g. Breakfast: slim fast. Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: Whole Grain Tortilla Homewrecker Burrito - Chicken. Snacks/Other: Bananas. more...

3387 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Driving - 20 minutes. more...

steady weight

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rachelm2982's Journal, 31 Aug 10

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