Weigh In record (no journal entry) for 28 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1211 kcal
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Fat: 46.25g | Prot: 57.09g | Carbs: 71.23g.
Breakfast: Queijo Mozzarella, AdeS Leite de Soja Zero, Cafezinho, Pullman Pão de Forma Integral 12 Grãos . Lunch: Vegetais Guisados (sem Carne), Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Sadia Salame tipo Italiano, Azeitonas Verdes, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Vodca, Phinus Abóbora e Coco , Starbucks Café Americano (Tall). more...
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Gaining 0.1 kg a Week
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aldelina's Weight History
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