Weigh In record (no journal entry) for 28 November 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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854 kcal
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Fat: 21.71g | Prot: 56.02g | Carbs: 106.89g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Макароны Отварные, Курица Вареная. Dinner: Манник, Блинчики. Snacks/Other: Зефир в Шоколаде. more...
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Losing 1.4 kg a Week
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aminaaresx.1's Weight History
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