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All that food finally caught up with the scale ... :).
I also re-started weight lifting so, from this point on, it will become harder to tell which part of the weight is can be attributed to fat and which part can be attributed to muscle gains. For this reason, I'll start measuring my waist from this point on.
waist: 79 cm
Body Composition Scanner says 10.1% body fat but after a glass of water it will say 11% body fat so I can't really rely on that for a measurement.
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1402 kcal
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Fat: 64.87g | Prot: 77.86g | Carbs: 130.97g.
Breakfast: biscuit, biscuit, sopa feij�o, granny smith, water, pumpkin seeds, hazelnut, almond, walnut, dried apricot, raisins. Snacks/Other: chocolate, whole milk, fruit juice, chicken breast, whole milk, almond, biscuit, biscuit, plum, queijo, queijo. more...
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1851 kcal
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Exercise:
Indoor bicycling intensity level 6, 13.4 km/h - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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