Thomas1807's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

162.6 kg Lost so far: 14.4 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1908 kcal

Fat: 88.22g | Prot: 167.82g | Carbs: 112.58g. Breakfast: Ketchup , Burnbrae Farms Egg Bakes. Lunch: Vega Protein & Greens Chocolate. Dinner: No Name Medium Cheddar Shredded Cheese, Tostitos Mango Salsa, Tortilla, Lean Ground Beef. Snacks/Other: Vega Sport Performance Protein - Chocolate. more...

4473 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Thomas1807's Journal, 28 Nov 19

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Thomas1807's Weight History