Weigh In record (no journal entry) for 28 November 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1262 kcal
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Fat: 63.59g | Prot: 54.01g | Carbs: 120.97g.
Breakfast: Café Cortado, Mercadona Piña Natural Pelada , Plátano, Ferrarini Mortadella Bologna, Serrano Jamón Serrano, Valle de San Juan Queso Añejo con Aceite de Oliva, Pascual Mantequilla Original, Hero Mermelada, Hacendado Pan Integral de Centeno. Lunch: Naranjas, Patatas Fritas, Boquerones Fritos, Hacendado Salsa Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 5.6 kg a Week
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