Weigh In record (no journal entry) for 28 November 2019
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1457 kcal
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Fat: 56.11g | Prot: 59.30g | Carbs: 182.25g.
Breakfast: Tora Bika Капучино, Блины на Молоке. Lunch: Боско Хлеб Отрубной на Закваске, Веселый Молочник Сметана 15%, Оливье без Заправки. Dinner: Смак Хлеб Бездрожжевой , Веселый Молочник Сметана 15%, Оливье без Заправки. more...
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Losing 0.6 kg a Week
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Хомо Сапиенс's Weight History
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