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23'1-56'2
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1910 kcal
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Fat: 53.60g | Prot: 119.74g | Carbs: 233.22g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Café, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Tassimo Latte Machiato Skinny, Caqui, Cebolla Frita, Hígado de Ternera, Gallina Blanca Sopa. Dinner: Hacendado Chocolate 99%, Hacendado Yogur Desnatado Sabores, Ruffles York'eso, Gallina Blanca Sopa. Snacks/Other: Hacendado Mermelada de Albaricoque Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate. more...
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2113 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yosikiero's Weight History
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