Weigh In record (no journal entry) for 28 November 2019
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48.6 kg
Lost so far: 16.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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578 kcal
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Fat: 26.80g | Prot: 39.60g | Carbs: 46.12g.
Breakfast: Мандарины, Молодой Зеленый Лук, Жареное Яйцо без Жира. Dinner: Аэрофлот Сэндвич с Курицей и Сыром. Snacks/Other: Магнит Банан, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. more...
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Losing 0.3 kg a Week
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amiyamiya231's Weight History
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