Weigh In record (no journal entry) for 28 November 2019
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95.9 kg
Lost so far: 15.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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612 kcal
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Fat: 29.00g | Prot: 31.71g | Carbs: 50.97g.
Breakfast: Рублевский МПЗ Сосиски Молочные, Экомилк Молоко 2,5%, Тысяча Озер Сыр Лёгкий 15%, Кофе, Батон, Леовит Суп-Пюре со Злаками и Тыквой. Snacks/Other: Пицца с Тунцом. more...
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Gaining 1.4 kg a Week
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alenalayer's Weight History
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