Weigh In record (no journal entry) for 28 November 2019
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65.6 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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451 kcal
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Fat: 24.44g | Prot: 10.83g | Carbs: 49.22g.
Breakfast: Каждый День Курага , Дары Природы Чернослив без Косточек, Геркулес Монастырский, Льняные Семена, Миндаль. Snacks/Other: Льняное Масло, Кофе с Молоком. more...
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steady weight
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antoshki's Weight History
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