|
after toilet ^^
|
79.5 kg
Lost so far: 17 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1706 kcal
|
Fat: 60.13g | Prot: 102.56g | Carbs: 186.33g.
Breakfast: Beef Broth, Bouillon or Consomme, Vegetable Oil, Rice Noodles (Cooked) , Deep-Fried Pork Rinds, Braised Beef Steak, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Lunch: Sugar, Cherry Tomatoes, Thai Crispy Roll ทองม้วน, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Dinner: Steamed or Boiled Squid, Deep-Fried Pork Rinds, Papaya, Jellyfish (Cooked in Water,Drain), Water Spinach, Sugar, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Vegetable Oil, Fish Sauce (Bagoong). Snacks/Other: Thai Crispy Roll ทองม้วน, Halter lemon bonbons (candies) sugar free. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|