Weigh In record (no journal entry) for 27 November 2019
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67.8 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2994 kcal
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Fat: 91.16g | Prot: 198.11g | Carbs: 349.10g.
Breakfast: Birch Benders Protein Pancake & Waffle Mix, Café con Leche. Lunch: Pollo Asado a la Parrilla o al Horno, Tortilla, Manzana Verde, Plátano, Zanahoria Cocida, Brócoli Cocido (Fresco), Camarones al Horno o a la Parrilla. Dinner: Little Caesars Hula Hawaiian Pineapple & Ham Pizza. Snacks/Other: Café con Leche, Naranjas. more...
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Losing 0.3 kg a Week
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chachitos's Weight History
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