Donnananaa's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

69.6 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1578 kcal

Fat: 66.69g | Prot: 41.66g | Carbs: 185.52g. Breakfast: Chocolate Chip Muffin. Lunch: Apples, Stuffed Cabbage Rolls with Beef and Rice, Potato Salad. Dinner: Peanut Butter, Rudolph's Bavarian Multigrain Bread. Snacks/Other: Air Popped White Popcorn, Canada Dry Ginger Ale (355ml), Whiskey. more...

2548 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 15 hours, Driving - 1 hour. more...

Gaining 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 27 Nov 19

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Donnananaa's Weight History