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Lent has started, so I've been better about not eating sweets. Took the plunge and signed up for the gym...again. It feels really good to work out again, actually. The weights about the same but my clothes are fitting a tiny bit better again, so I'll take it. But with several birthdays and other celebrations, I need to get back to working out and portion control.
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68.4 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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708 kcal
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Fat: 19.31g | Prot: 23.91g | Carbs: 126.70g.
Breakfast: Milk (Nonfat), fiber one 80. Lunch: honeycrisp apple, butter, tillamook medium cheddar slice, kroger select whole wheat. Snacks/Other: carrot bread. more...
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Gaining 0.1 kg a Week
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