Weigh In record (no journal entry) for 27 November 2019
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67 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1093 kcal
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Fat: 28.39g | Prot: 77.24g | Carbs: 129.76g.
Breakfast: Chocolate en Leche, Rebanadas de Jamón, Arepa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechugas de Pollo (o Cocidas), Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Justo y Bueno Arepitas de Maíz, Pechuga de Pollo a la Plancha. more...
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steady weight
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AngelaGBF's Weight History
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