Weigh In record (no journal entry) for 27 November 2019
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1105 kcal
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Fat: 56.40g | Prot: 70.25g | Carbs: 79.69g.
Breakfast: Egg, Danone Yogourt 0%. Lunch: Plain Dumpling, Tim Hortons Iced Coffee (Small), Wendy's Southwest Chicken Avocado Salad. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Broccoli , Kirkland Signature Queen Stuffed Spanish Olives, Sunrise Firm Tofu, Corn. Snacks/Other: Coconut Oil, Coffee with Milk. more...
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Losing 6.4 kg a Week
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Jaisleenk's Weight History
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