Weigh In record (no journal entry) for 27 November 2019
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63.7 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1620 kcal
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Fat: 31.21g | Prot: 48.27g | Carbs: 134.32g.
Breakfast: Hershey's Chocolate con Leche. Lunch: Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Aqua Chile Trucha Ahumada en Frío . Dinner: Vino Sauvignon Blanc, Sushi, Stella Artois Cerveza. Snacks/Other: Coors Cerveza Light, Kraft Mayonesa, Quillayes Queso Cheddar, Sopraval Jamon Pierna de Pavo Ahumado, Kingsbury El Pan Perfecto. more...
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Gaining 0.2 kg a Week
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