Weigh In record (no journal entry) for 27 November 2019
|
53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
523 kcal
|
Fat: 11.18g | Prot: 38.08g | Carbs: 72.06g.
Breakfast: 켈로그사 통곡물 현미 푸레이크, 코카콜라 아데스 오리지널, 단감. Dinner: 메로골드, 버섯볶음, 파프리카, 오이고추, 깻잎, 케일, 신선애 소고기설도. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|