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КД...
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102.6 kg
Lost so far: 16.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2531 kcal
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Fat: 83.50g | Prot: 170.24g | Carbs: 278.67g.
Breakfast: Prosciutto, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, Milk (3.7% Milkfat), Каравай Бублики Украинские, Boiled Egg, Sweet or Dark Chocolate. Lunch: Crofter's Strawberry Organic Premium Spread, Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Шармэль Зефир Яблочный, Cheese Crackers , Custard or Cream Filled Eclair, Pears, Penne, Печёнка (870gr >110 gr/serv). Snacks/Other: Simplyprotein Peanut Butter Chocolate Protein Bar, 2% Fat Milk, Каравай Бублики Украинские. more...
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Gaining 5.6 kg a Week
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