Weigh In record (no journal entry) for 27 November 2019
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103.2 kg
Lost so far: 30.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1795 kcal
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Fat: 72.75g | Prot: 122.38g | Carbs: 173.54g.
Lunch: Lantana Black Bean Hummus, Kroger Mini Twist Pretzels. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Peanut Butter, Crack slaw per oz adjust. Snacks/Other: Biscoff Cookies, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Ole Extreme Wellness High Fiber Low Carb Tortillas, HEB Pico de Gallo, Salmon. more...
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Gaining 4.8 kg a Week
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ogyoglethorpe89's Weight History
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