Weigh In record (no journal entry) for 27 November 2019
|
109.9 kg
Lost so far: 39.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1409 kcal
|
Fat: 65.34g | Prot: 26.07g | Carbs: 183.58g.
Breakfast: Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall), Kirkland Signature Chocolate Covered Raisins, Snyder's of Hanover Mini Pretzels. Lunch: Archer Farms Cinnamon Coffee Cake Muffin, Vegetable Empanadas. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|