Weigh In record (no journal entry) for 27 November 2019
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51.6 kg
Lost so far: 40.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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473 kcal
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Fat: 23.38g | Prot: 40.79g | Carbs: 23.98g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Жареная или Запеченная Курица, Сырники. Dinner: Пить Кофе Капучино на Соевом Молоке. more...
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Gaining 1.1 kg a Week
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Miami1986's Weight History
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