Weigh In record (no journal entry) for 27 November 2019
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80.8 kg
Lost so far: 0.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1227 kcal
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Fat: 54.45g | Prot: 78.64g | Carbs: 114.03g.
Breakfast: Water, Maxwell House Breakfast Blend, Quest S'mores Protein Bar. Lunch: Toasted Garlic Bread, Hormel Italian Style Beef Roast Au Jus. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef (80% Lean / 20% Fat) , McCormick 30% Less Sodium Taco Seasoning Mix. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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