Weigh In record (no journal entry) for 27 November 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1606 kcal
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Fat: 64.25g | Prot: 93.57g | Carbs: 172.97g.
Breakfast: Strawberries, Barney Butter Smooth Almond Butter, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides, Kale. Lunch: Cooked Vegetables, Organic Valley Ghee Clarified Butter, Skinless Chicken Breast, Bragg Nutritional Yeast Seasoning, Coconut Bliss Ginger Cookie & Caramel. Dinner: Primal Kitchen Mayo with Avocado Oil, Turkey Breast Meat , Udi's Gluten Free Whole Grain Bread. Snacks/Other: Navitas Naturals Cacao Powder, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Raspberries, Maple Syrup , Oranges , Apples , Deviled Egg. more...
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Losing 0.3 kg a Week
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