Weigh In record (no journal entry) for 25 November 2019
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63.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1309 kcal
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Fat: 56.26g | Prot: 94.63g | Carbs: 106.26g.
Lunch: ご飯, 明太子. Dinner: 大根, 鶏の胸肉, 玉ねぎ. Snacks/Other: 明治 ブラックチョコレート (50g). more...
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steady weight
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11598onyxstreet's Weight History
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