Weigh In record (no journal entry) for 23 November 2019
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1938 kcal
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Fat: 57.59g | Prot: 120.65g | Carbs: 221.45g.
Breakfast: もやし, キャベツ, 鶏の胸肉. Lunch: セブンイレブン 茶碗蒸し (230g), にぎり寿司, タルト. Dinner: もつ鍋. more...
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steady weight
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11598onyxstreet's Weight History
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