Weigh In record (no journal entry) for 22 November 2019
|
63.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1565 kcal
|
Fat: 79.30g | Prot: 28.30g | Carbs: 190.90g.
Dinner: オーマイ イカスミ, オーマイ パスタ. Snacks/Other: 明治 ブラックチョコレート (50g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|