Weigh In record (no journal entry) for 21 November 2019
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63.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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819 kcal
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Fat: 28.02g | Prot: 100.09g | Carbs: 41.43g.
Lunch: もやし, キャベツ, 鶏の胸肉. Dinner: 鶏鍋. more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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