Weigh In record (no journal entry) for 19 November 2019
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63.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1135 kcal
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Fat: 59.96g | Prot: 130.44g | Carbs: 12.31g.
Lunch: もやし, キャベツ, 鶏の胸肉. Dinner: 大根, 卵, 豚肉. more...
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steady weight
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11598onyxstreet's Weight History
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