Weigh In record (no journal entry) for 27 November 2019
|
87.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2936 kcal
|
Fat: 78.37g | Prot: 319.93g | Carbs: 228.92g.
Breakfast: President's Choice Frozen Red Raspberries, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, Kirkland Signature Ground Turkey, President's Choice Frozen Broccoli Florets, Brown Rice (Long-Grain, Cooked), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Brown Rice (Long-Grain, Cooked), Pineapple , Bananas, Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Other: Blueberries, President's Choice Frozen Red Raspberries, Pure Whey, Greek Yogurt 0%. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|