Melodyann's Journal, 31 Aug 10

Weigh In record (no journal entry) for 31 August 2010

71.0 kg Lost so far: 0.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1209 kcal

Fat: 36.55g | Prot: 45.17g | Carbs: 172.91g. Lunch: Bacon, #7 Gourmet Smoked Ham Club. Snacks/Other: Orange Soda, Orange Soda. more...

2158 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Melodyann's Weight History