Weigh In record (no journal entry) for 27 November 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1396 kcal
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Fat: 59.61g | Prot: 35.81g | Carbs: 182.93g.
Breakfast: Батон, Жареное Яйцо, Печенье. Lunch: Сильпо Пицца с Ветчиной и Грибами. Dinner: Хрус Team Сухарики, Печенье. Snacks/Other: Слойка с Яблоком. more...
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Losing 2.8 kg a Week
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green_mouse's Weight History
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