Weigh In record (no journal entry) for 27 November 2019
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88.5 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1737 kcal
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Fat: 52.66g | Prot: 102.27g | Carbs: 235.02g.
Breakfast: Kerupuk Putih, Chicken Drumstick (Skin Eaten), Sanitarium Weet-Bix, Kellogg's All-Bran Original, Diamond Susu UHT Full Cream. Lunch: Sugar, Guavas , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Papaya, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Mango, Cimory Yogurt Set Low Fat. Snacks/Other: Mango, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Enoki Mushrooms, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Tomatoes, Kongbap Kacang/Nut, Kongbap Multi Grain Mix, White Rice. more...
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Losing 1.8 kg a Week
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Caramelade's Weight History
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