Weigh In record (no journal entry) for 27 November 2019
|
67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2187 kcal
|
Fat: 37.72g | Prot: 91.40g | Carbs: 290.34g.
Breakfast: Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%, Fiorentini Crusca di Grano al Naturale. Lunch: Barilla Spaghetti N.5, Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 99% Cacao, Esselunga Torta alle Mele, Carte d'Or Gelato alla Crema, Riso, Calamari, Vino Chardonnay, Lattuga, Findus Gamberetti Sgusciati. more...
|
|
1643 kcal
|
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|